Momentum Reset Newsletter: 4th Edition

 

Good Morning Bestie

 

Hey bestie, 

we have made it to the last newsletter edition of 2025. New Years is around the corner and I am completely thrilled for 2026. So many great things are ahead and we are really going to thrive. You have always been thriving but I know this is going to be a year of expansion. It is around this time I become super reflective about my year and what I want to see what is ahead. But I refuse to fall into the habit of waiting for the new year to start fresh with a habit or show up the way I want to be with my life. 

2026 is going to be the year bestie you are going to take up so much space. I knowwww the thought of you stepping out of your comfort zone is terrifying. But I am sure staying in the same place as you are next year should terrify you even more. Also, I am a firm believer that whatever ideas you have downloading, is intended for something so big bestie. You hiding your gifts is your biggest hidden secret. WHY would you want that for you? There will be a point in time if you are wanting more than an ordinary life, you will need to take extraordinary action. In this edition I wanted to talk about showing up as the most unapologetic authentic version of yourself. Who is that person? How do they think, handle challenges, or spend their free time. Get clear with this version of yourself bestie. 

I am writing this to not stress you out or put unnecessary pressure on you. We know you already overthink. People are waiting for you to show up as your highest version. You do not need to be the person next to you. It sounds hella cheesy but the ones that are "famous" have always showed up as themselves and thats what gets them to stand out from a crowd where everyone wants to be the same. How boring. Whatever you are looking to do, nobody has hear your thoughts, experience,  or opinion on the subject. Yes there a millions of authors but your story is UNIQUE and you never know how you can impact. 

You impact lives by the thousands bestie. This is going to be the year you are going to cancel the outside noise, step into a version that has no shame taking all the space. Give yourself the world because you get paid to exist bestie. Like attracts like and when you are not accepting the bare minimum, you attract overflow, princess treatment, unlimited bestie. You are expensive AF bestie. PERIOD. 

So dam proud of you. Celebrate the experiences for this year because I am confident to say it wasn't easy, but it was preparing you for what is to come. Everything is always happening for you, never to you.  Now go be great and take up all the space for 2026. 

 

 

 

Aligned AF

Repeat these affirmations for the next 7 days and watch how much confidence you will strut in the new year!

1. My mind is worth millions
2. I get paid to exist 
3. I keep my standards high in all areas of my life
4. I am safe in the expansion 
5. I deserve to be seen 
6. I allow my reality to upgrade while I sleep 
7. I am someone who gets results 

 

 

Momentum Spotlight: Courtney Young

Podcaster + Founder 

 

Giving flowers to the besties who’s embodying the work — whether they’re building new routines, launching a passion project, or just showing up for themselves in a real way. This is where we celebrate progress and realignment.

 

 

•  Tell us who you are and what you do.

  • Hi I’m Courtney 

    I’m the girl who was told she was too much her entire life and decided to build a brand around being exactly that. I host the Spritz Girl Mindset Podcast, where we spiral with purpose, talk big feelings, and get radically honest about friendship, identity, and owning your story. I coach women in their 20s and 30s who are trying to find their people and stop shrinking to fit into rooms that were never built for them.

• What does your current routine look like (realistically)?

  • Realistically… it’s giving organized chaos.

    I split my days between running operations for a salon, creating content, coaching, and somehow remembering to drink water. My mornings are slow and quiet. My afternoons are creative or people-heavy. My nights are where the delusion kicks in and I think I can schedule seventeen things at once.

    It’s not perfect, but it’s mine. And I show up for it with curiosity instead of judgment now.

• Pick three characteristics that you think are non-negotiable for growth. Go into details.

  • Radical honesty

    If you can’t tell the truth about who you are and what you feel, you can’t build anything real. Honesty is how you find your people and stop performing your way through life.

     

    Self-expression

    Your voice is the tool that shifts your reality. I don’t care if it’s writing, singing, storytelling, or talking to your group chat. Expression builds identity. Identity builds confidence. Confidence builds connection.

     

    Resilience with softness

    Not the “grind harder” version. The “I’m allowed to rest and still be ambitious” version. Growth requires bouncing back without abandoning yourself.

• What’s one micro habit that’s changed the way you show up for yourself? Why is it important?

  • I narrate my life out loud 

    Not in a delulu way… in a “bringing myself back into the room” way.

    When my brain starts spiraling, I name what’s happening out loud.

    “I’m overwhelmed. I need a second.”

    “I’m doing a good job.”

    “I can come back to this.”

     

    It keeps me regulated, connected to myself, and way less likely to mask.

     I also love the Tiimo app as a daily planner app for neurodivergent brains!

 

• BONUS QUESTION: 

  _{If your highest self could leave you a voice note rn what would she say?}

  • “Hey. Be honest with yourself for a second… you’re doing better than you think.

    You’re not spiraling out, youß’re spiraling with purpose. This season is stretching you because you’re finally choosing yourself instead of performing for everyone else.

     

    Keep telling the truth, even when it feels loud.

    Keep showing up as the version of you who stops apologizing for being ‘too much’.

    Your identity is settling in. Your people are finding you because you’re not hiding anymore.

     

    You’re allowed to take your time.

    You’re allowed to rest.

    And you’re allowed to be proud of yourself right now, not just when it all makes sense later.” 

     

     

• Where can our readers find you or support what you’re working on?

  • • Instagram + Threads: @spritzgirlmindset

      Podcast: Spritz Girl Mindset (new episodes every Thursday)

      Coaching: DM me “SPRITZ” if you want to work together

      Shop + upcoming resources: The Anti-Healing Hub and my guided journals are dropping soon 

       

      If you’re a no worries girl with big feelings and big dreams, you’re already in the right place. 

       

 

From Dani’s Desk

New offers, upcoming events, behind-the-scenes tea, or just a resource I’m loving — this is your catch-all for what’s happening inside the Momentum universe and how to get involved.

Season III of Good Morning Bestie is out! Be sure to catch up and you can stream on Apple, Spotify, and other places you like to listen. 

LISTEN HERE BESIE

 

This is the time when besties start reflecting about their goals and what is next for them. Most importantly where do they even start.

If you have been feeling: 

• Stuck and uninspired at the start of a new season (especially Q1 or after a “life reset”)

• Overwhelmed with ideas but unclear on direction

• Constantly “planning to plan” but never taking aligned action

• Tired of starting over with zero structure or follow-through

• Frustrated that they’re not being consistent with what they say they want.

 

Be sure to signup for the ALIGNED AF MASTERCLASS Waitlist to get the upcoming deets

WAITLIST HERE

 

 

 I will leave you with this….

This will be the year that will bring so much ideas, abundance, and growth. If you felt that this year did not go as planned, I promise you this is the set up you needed to bring you closer to what is meant for you. Trust the process bestie. The more you relax, the more you receive and I am so proud that you have simply decided that everything always goes your way. Happy New Year besties.

 

 

 

Your fav accountability bestie,